![]() The solution is not necessarily related to the problem. Almost all other forms of therapy follow a format that requires the therapist to understand the problem so an intervention can be developed to solve it.Once a small desired change is made, it will inevitably lead to a series of other desirable changes. ![]() These small steps will ripple through your life until the problem no longer exists. All it takes is small steps in the right direction. Small steps can lead to big changes. People often assume that when they come to therapy they will be expected to make large changes related to the problem.We must understand that if the comfortable thing we are doing is not working, then it is usually effective to do something different. As people, we tend to do more of what does not work just because it sounds good, or it feels comfortable. If it’s not working, do something different. No matter how good a solution sounds, if it does not work, it really is not a solution.Also, once a desired change has begun, this type of therapist helps the client to maintain this change. A solution-focused therapist does not judge the quality of a person’s solution, only whether the solution is effective. If it works, do more of it. Solutions are occurring all around us and people are already solving the problem that led them into therapy.The therapeutic conversation will only focus on what the client says that the problem is and nothing else, no matter what. If it is not broken, don’t fix it. This means that if the client does not report something as a problem then the therapist will not make it a problem.A therapist that works this way is guided by a series of tenets This allows the client to envision what a future looks like without the problem and what steps are needed to make this a reality. I believe the key to this model’s effectiveness is the focus on the presence of the solution and not just the absence of the problem. In the years since the development of this model in the 1980’s, research has come to the same conclusion as over 250 research studies have supported this approach. The team noticed that by focusing on these changes, the problem that led the client into therapy became irrelevant. The team at the BFTC, including wife Insoo Kim Berg, decided they would base their approach to therapy solely on the positive changes that occurred. He also noticed that the changes that occurred were almost always positive.ĭe Shazer later opened the Brief Family Therapy Center (BFTC) in Milwaukee, WI. ![]() While studying family therapy at the Mental Research Institute (MRI) in Palo Alto, CA, Steve de Shazer noticed that change was a constant in clients’ lives as a result of attending therapy. Solution-Focused Therapy (SFT) is an approach to therapy that was developed by Steve de Shazer and Insoo Kim Berg.
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